We are a huge fan of chewy, nutty, fruit-filled energy bars. So simple. So incredibly mind-blowing. Everyone loves a great date bar. Whether you need it to break your fast, a post-workout snack to keep you going until dinner, or a flavourful yet healthy dessert, date bars are fantastic, anytime and for any mood, you are in.

These date bars are loaded with nutrients to keep you focused and going strong no matter what life throws at you. Even better, they are beyond easy to make. Most require combining a few ingredients in a food processor. Can you stir and use a food processor? Then you can make your own bars.

You can also play around with adding additional ingredients into the mix, like a few tablespoons of chia seeds, coconut, or some chocolate chips.  Making date bars really is that simple. They make the perfect energizing and nourishing snack and are perfectly healthy option because they are free of added sugars.

You can prepare and refrigerate these delicious bars a day or two in advance. They are easier to cut once they have been completely chilled.

If you make these, we would love to see your recreations, please share them with us on social by using #WellnessinDubai

Video Recipes – 5 Healthy Date Bars To Make During Ramadan:

1. Chocolate & Nut Date Bars

These nutritious raw date energy bars are so gooey and rich, they are the perfect snack for a sweet tooth! They are so easy to make and require only a few ingredients.



2. No Bake Granola Date Bars – 4 Ways

These bars are loaded with all kinds of good stuff, yet it all comes together in a delicious mix of flavours and textures. Almonds lend a bit of protein and crunch, the oats pack in tons of fiber, nut butter adds staying power, so you will feel full longer.


3. Healthy Date Breakfast Bars

Breakfast just got so much better. This is an easy recipe if you want a sweet tasting snack without any refined sugar. Packed full of natural ingredients it’s a great way to start your day.


4. Date Squares Recipe

These date squares’ flavour is totally heavenly. They tantalize your taste buds with not so subtle vanilla notes and a decadently rich buttery flavour. Their texture is melt-in-your-mouth soft and creamy, yet they are pleasantly crunchy and crumbly and are solid enough to hold their shape when picked up with one hand.


5. Easy 3-Ingredient Energy Date Bars

This no-bake recipe combines three easy ingredients in a food processor, transferred to a pan, and put in the freezer to set. And you’ve got a scrumptious treat.