vitamin g
MindPersonal GrowthSpirituality

What’s Vitamin G?

The essential vitamin, gratitude, that everyone should be taking Being thankful and having gratitude releases positive emotions, optimism and a zest for life; it also …

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develop positive outlook
Life CoachingPersonal Growth

How to develop a positive outlook

Some people experience higher levels of satisfaction, wellness and happiness than others. They demonstrate an attitude of gratitude for every little thing they have in …

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beat impostor syndrome
Life CoachingPersonal Growth

3 Ways to Beat Impostor Syndrome

Last week I was invited to present to the consultants and support professionals at Oliver Wyman, here in Dubai, on the Imposter Syndrome. According to …

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How to Build the Ideal Diet for You
Diet & NutritionWeight Matters

How to Build the Ideal Diet for You

One of the most confusing parts of trying to lose (or gain) weight, is choosing what diet to follow. Often you will hear terms, such …

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how to control your anger
Life CoachingPersonal Growth

3 Ways To Control Your Anger

On Wednesday morning I was invited to speak on Dubai Eye’s, The Business Breakfast about Anger Management- a topic I’m incredibly passionate about. When asked …

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Tinted Hydra-Repair Day Cream
Healthy SkinNatural Beauty

Hydrate, repair & glow with Tinted Hydra-Repair Day Cream from Grown Alchemist

As we approach the summer months, using foundations on a regular basis which contain harmful chemicals can block your pores and cause breakouts, thereby leading …

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herbal essentials sunscreen
Healthy SkinNatural BeautyWellness Tips

The Best Nontoxic Sunscreen to Stay Safe in the Sun

Make best-selling SPF an essential in your beach bag  The importance of sunscreen should never be underestimated. SPF, meaning ‘Sun Protection Factor’ measures a sunscreen’s …

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Ramadan With Detox Delight
Diet & NutritionWellness Tips

Revive And Rejuvenate This Ramadan With Detox Delight

The UAE’s first detox delivery service, Detox Delight, presents an exciting and exclusive Ramadan package to help your body retain all the vital vitamins and …

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Reine Michi Beauty BodyScrub
Healthy SkinNatural BeautyWellness Tips

Reine Michi Beauty – Natural Body Scrub for Radiant Skin

Homegrown Natural Skincare Brand, Reine Michi Beauty launches in the UAE Reine Michi Beauty skincare brand produces only natural, vegan and ethical products. The brand, which …

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Masks From FarmHouse Fresh
Healthy SkinNatural BeautyWellness Tips

Get Your Glow On With Nutrient-Rich Masks From FarmHouse Fresh

FarmHouse Fresh Introduces Delicious Treats for Your Face and Body New-to-the-region bath and body brand ‘FarmHouse Fresh’ has come up with a range of masks …

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Nikki Spa Dubai
SpaWellness Tips

Indulge in ‘Ocean & Earth’ Treatment at Nikki Spa Dubai

Nikki Spa, a serene relaxation sanctuary located within the premises of the seaside Nikki Beach Resort & Spa, introduces a distinctive ESPA treatment concept, results-driven …

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Inspiring Motivational Videos
Personal Growth

Top 10 Most Inspiring Motivational Videos To Get Your Blood Pumping

These inspiring motivational videos will bring your emotions and adrenaline rushing to the surface, the combination of the best motivational speakers and the most inspiring …

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Inspirational Quotes from Sheikh Mohammed
Personal GrowthSpirituality

Top 15 Inspirational Quotes from Sheikh Mohammed

Good leaders are trailblazers, making a path for others to follow. Great leaders, however, inspire their people to reach higher, dream bigger, and achieve greater. …

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Healthy Date Bars To Make During Ramadan
Healthy FoodsRecipesWellness News

5 Healthy Date Bars To Make During Ramadan

We are a huge fan of chewy, nutty, fruit-filled energy bars. So simple. So incredibly mind-blowing. Everyone loves a great date bar. Whether you need it to break …

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INTERNATIONAL SPORTS AND WELLNESS SHOW 2018
FitnessWellness News

INTERNATIONAL SPORTS AND WELLNESS SHOW 2018

Be Part of the Ultimate Fitness, Sports, and Wellness Event! It’s about Strength, Commitment, and Passion The world’s most extensive and exciting fitness, sports, and …

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